Log

Cheese

AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT

Lowe's Food Stores, Inc. Per 100 g · Label

30 points among 18,106 in Cheese

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,190mg170% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
  • MILKIngredients
  • SKIM MILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • BUTTERMILKIngredients
  • CALCIUM PHOSPHATEIngredients
  • SODIUM CITRATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUTS BEAN GUMIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • COLOR ADDEDIngredients
  • CHEESE CULTURESIngredients
  • ENZYMESIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, BUTTERMILK, CALCIUM PHOSPHATE, SODIUM CITRATE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (A PRESERVATIVE), XANTHAN GUM, LOCUTS BEAN GUM, GUAR GUM, NATURAL FLAVOR, COLOR ADDED, CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Lowe's Food Stores, Inc. · USDA FoodData Central ·

Serving 21g · Package – Medium energy density
More

30 points among 18,106 in Cheese

Where the calories come from 238kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat14.3 g26%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,190 mg170%
Iron0 mg0%
Sodium1,620 mg81%
Cholesterol48 mg16%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2023460
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