Log

Cereal

CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE, CRANBERRY APPLE CINNAMON

The Kroger Co. Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • WHOLE ROLLED OATSIngredients
  • MILLED CANE SUGARIngredients
  • RICE FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • BROWN RICEIngredients
  • DRIED CRANBERRIESIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • PUMPKIN SEEDSIngredients
  • DRIED APPLESIngredients
  • CORNSTARCHIngredients
  • BROWN RICE SYRUPIngredients
  • SALTIngredients
  • CINNAMON BARKIngredients
  • NATURAL FLAVORIngredients
  • BARLEY MALT SYRUPIngredients
  • RICE BRANIngredients
  • SPICES.Ingredients
Ingredient text

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, DRIED APPLES, CORNSTARCH, BROWN RICE SYRUP, SALT, CINNAMON BARK, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 57g · Package – High energy density
More

47 points among 8,215 in Cereal

Where the calories come from 421kcal

Carbs 73%Protein 8%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy421 kcal21%
Protein8.8 g16%
Fat8.8 g16%
Carbs77.2 g24%
Sugars26.3 g26%
Fiber7 g28%
Calcium35 mg5%
Iron2.3 mg19%
Potassium263 mg8%
Sodium149 mg7%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2023353
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