DRY ROASTED SUNFLOWER KERNELS

Name: DRY ROASTED SUNFLOWER KERNELS
Brand: Lowe's Food Stores, Inc.
SKU: US-FDC-2022805

Popcorn, Peanuts, Seeds & Related Snacks

Lowe's Food Stores, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

SUNFLOWER KERNELS, SALT, CORNSTARCH, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.

One serving (28 g) = 0.5 bowls of rice

46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−16Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −54 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy571kcal29% · 1.9 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids5.4g36% · 1.5 cheese slicesSodium679mg34%

Where the calories come from 571kcal

Carbs 17%Protein 12%Fat 71%

Items	Amount	% of daily	Category median	Difference
Energy	571 kcal	29%	–	–
Protein	17.9 g	33%	–	–
Fat	46.4 g	86%	–	–
Carbs	25 g	8%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	0 mg	0%	–	–
Iron	3.9 mg	32%	–	–
Potassium	821 mg	23%	–	–
Sodium	679 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5.4 g	36%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 13 items

SUNFLOWER KERNELSIngredients
SALTIngredients
CORNSTARCHIngredients
SUGARIngredients
MONOSODIUM GLUTAMATEIngredients
MALTODEXTRINIngredients
YEASTIngredients
CORN SYRUP SOLIDSIngredients
PAPRIKA AND OTHER SPICESIngredients
EXTRACTIVES OF PAPRIKAIngredients
HYDROLYZED SOY PROTEINIngredients
NATURAL FLAVORIngredients
GARLIC AND ONION POWDER.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Lowe's Food Stores, Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density