Log

Cereal

APPLE CINNAMON RAISIN GRANOLA CLUSTERS, APPLE CINNAMON RAISIN

Creative Snacks Co., LLC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • WHOLE GRAIN OATSIngredients
  • BROWN SUGARIngredients
  • FULLY REFINED CANOLA OILIngredients
  • RAISINSIngredients
  • DRIED APPLESIngredients
  • EGG WHITESIngredients
  • HONEYIngredients
  • FLOURIngredients
  • MOLASSESIngredients
  • WATERIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • CINNAMONIngredients
  • NATURAL VANILLA FLAVORIngredients
  • SALT.Ingredients
Ingredient text

WHOLE GRAIN OATS, BROWN SUGAR (SUGAR, CANE SYRUPS), FULLY REFINED CANOLA OIL, RAISINS, DRIED APPLES (APPLES, SUGAR), EGG WHITES, HONEY, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASSES, WATER, APPLE JUICE CONCENTRATE, CINNAMON, NATURAL VANILLA FLAVOR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Creative Snacks Co., LLC · USDA FoodData Central ·

Serving 40g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 64%Protein 7%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein7.5 g14%
Fat12.5 g23%
Carbs62.5 g19%
Sugars25 g25%
Fiber5 g20%
Calcium50 mg7%
Iron2.7 mg23%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2022783
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