Log

Cereal

CRANBERRY ALMOND MAPLE FLAVOR GRANOLA, CRANBERRY ALMOND MAPLE

Garden of Light Inc. Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 33mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • MULTIGRAIN & BEAN CRISPSIngredients
  • CANE SUGARIngredients
  • CANOLA OILIngredients
  • SWEETENED DRIED CRANBERRIESIngredients
  • SUNFLOWER SEEDSIngredients
  • ALMONDSIngredients
  • INVERT CANE SUGARIngredients
  • FLAX SEEDSIngredients
  • SESAME SEEDSIngredients
  • MAPLE SYRUPIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALT.Ingredients
Ingredient text

MULTIGRAIN & BEAN CRISPS (CORNMEAL, BROWN RICE, MILLET, CANE SUGAR, CORN STARCH, RICE EXTRACT, TEFF, CARAMELIZED PEAR JUICE CONCENTRATE, NAVY BEANS), CANE SUGAR, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, INVERT CANE SUGAR, FLAX SEEDS, SESAME SEEDS, MAPLE SYRUP, NATURAL FLAVORS, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Garden of Light Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 467kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein6.7 g12%
Fat20 g37%
Carbs63.3 g20%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium67 mg10%
Iron2.4 mg20%
Sodium33 mg2%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2022751
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