What's in this?
APPLES & MORE MUESLI COLD OR HOT CEREAL
Cereal
Hodgson Mill Inc As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
WHOLE GRAIN ROLLED OATS, DRIED APPLES, RAISINS, SUNFLOWER KERNELS, ROLLED RED WHEAT, ROLLED BARLEY, ROLLED RYE, FLAX SEED
100 g = 4.8 sugar cubes · 1.4 bowls of rice
One serving (35 g) = 1.7 sugar cubes · 0.5 bowls of rice
93 points among 8,215 in Cereal
8 ingredients.
93
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 429kcal
Carbs 64%Protein 15%Fat 21%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- WHOLE GRAIN ROLLED OATSIngredients
- DRIED APPLESIngredients
- RAISINSIngredients
- SUNFLOWER KERNELSIngredients
- ROLLED RED WHEATIngredients
- ROLLED BARLEYIngredients
- ROLLED RYEIngredients
- FLAX SEEDIngredients
Ingredient text
WHOLE GRAIN ROLLED OATS, DRIED APPLES, RAISINS, SUNFLOWER KERNELS, ROLLED RED WHEAT, ROLLED BARLEY, ROLLED RYE, FLAX SEED
If you keep eating it
Source · Maker · Label
Maker and label · Hodgson Mill Inc · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
93 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2022725