Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

AU GRATIN HOMESTYLE CASSEROLE, AU GRATIN

Idahoan Foods, LLC Per 100 g · Label

31 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Caseinate · · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 5 additives
  • IDAHO POTATO SLICESIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • WHEYIngredients
  • CHEESE BLENDIngredients
  • CORN STARCHIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED ONIONIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORIngredients
  • XANTHAN GUMIngredients
  • SPICESIngredients
  • MALTODEXTRINIngredients
  • SODIUM CASEINATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • MONO & DIGLYCERIDES ANNATTO EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • YELLOW NO. 5Ingredients
  • SOYBEAN OILIngredients
  • AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.Ingredients
Ingredient text

IDAHO POTATO SLICES, MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, WHEY, CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, BUTTER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST, ARTIFICIAL FLAVOR), CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, SPICES, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), YELLOW NO. 5, SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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31 points among 1,664 in Vegetable and Lentil Mixes

Compare with the #1 in category

Where the calories come from 357kcal

Carbs 79%Protein 8%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat5.4 g10%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium2,140 mg107%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2022645
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