Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE, HOMESTYLE CASSEROLE

Idahoan Foods, LLC Per 100 g · Label

28 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Caseinate · · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (28 g) = 0.7 sugar cubes

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 5 additives
  • IDAHO POTATO SLICESIngredients
  • MODIFIED FOOD STARCHIngredients
  • DEHYDRATED ONIONIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • WHEYIngredients
  • CHEDDAR CHEESE BLENDIngredients
  • CORN SYRUP SOLIDSIngredients
  • BUTTER POWDERIngredients
  • CORN STARCHIngredients
  • SUGARIngredients
  • NATURAL FLAVORSIngredients
  • SODIUM BICARBONATEIngredients
  • SOY LECITHINIngredients
  • XANTHAN GUMIngredients
  • CELERY SEEDIngredients
  • CITRIC ACIDIngredients
  • SPICEIngredients
  • MALTODEXTRINIngredients
  • SODIUM CASEINATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • MONO & DIGLYCERIDESIngredients
  • EXTRACTIVES OF ANNATTO AND TURMERICIngredients
  • AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.Ingredients
Ingredient text

IDAHO POTATO SLICES, MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, CHEDDAR CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), CORN STARCH, SUGAR, NATURAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, CELERY SEED, CITRIC ACID, SPICE, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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28 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat3.6 g7%
Carbs75 g23%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium1,390 mg70%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2022638
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