Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

JALAPENO CHEDDAR HOMESTYLE CASSEROLE, JALAPENO CHEDDAR

Idahoan Foods, LLC Per 100 g · Label

35 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · Sodium Caseinate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 4 additives
  • INGREDIENTS: IDAHO POTATO SLICESIngredients
  • MODIFIED FOOD STARCHIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • DEHYDRATED ONIONIngredients
  • DEHYDRATED GARLICIngredients
  • COCONUT OILIngredients
  • CHEDDAR CHEESEIngredients
  • DRIED GREEN JALAPENO PEPPERIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SOY LECITHINIngredients
  • WHEYIngredients
  • DISODIUM PHOSPHATEIngredients
  • PALM OILIngredients
  • XANTHAN GUMIngredients
  • YEAST EXTRACTIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • TORULA YEASTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • ANNATTO EXTRACTIngredients
  • FD&C YELLOW 5Ingredients
  • AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.Ingredients
Ingredient text

INGREDIENTS: IDAHO POTATO SLICES, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, COCONUT OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GREEN JALAPENO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY, DISODIUM PHOSPHATE, PALM OIL, XANTHAN GUM, YEAST EXTRACT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT (COLOR), FD&C YELLOW 5, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat3.6 g7%
Carbs75 g23%
Sugars0 g0%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium2,140 mg107%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2022637
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