Popcorn, Peanuts, Seeds & Related Snacks

NATURE'S WAY, NATURE'S MIX

Name: NATURE'S WAY, NATURE'S MIX
Brand: Arco Distributors, Inc.
SKU: US-FDC-2022545

Popcorn, Peanuts, Seeds & Related Snacks

Arco Distributors, Inc. As labeled · Per 100 g · Label 2021-10-28

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No additives

No additives shown

7 ingredients

ROASTED PEANUTS (COTTONSEED OIL), RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), PINEAPPLE (SUGAR), PAPAYA (SUGAR), ROASTED ALMONDS (COTTONSEED OIL), ROASTED CASHEWS (COTTONSEED OIL).

One serving (30 g) = 4.7 sugar cubes

85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

Minimally processed

−11Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −15 came off

7 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Saturated fat −3

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars46.7g47% · 16 sugar cubesSaturated fatty acids3.3g22% · 0.9 cheese slicesSodium33mg2%

Where the calories come from 400kcal

Carbs 65%Protein 6%Fat 29%

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	13.3 g	25%	–	–
Carbs	66.7 g	21%	–	–
Fiber	10 g	40%	–	–
Calcium	133 mg	19%	–	–
Iron	3.6 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 33mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Arco Distributors, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density