FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS

Name: FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Brand: Supervalu, Inc.
SKU: US-FDC-2022062

Supervalu, Inc. Per 100 g · Label 2021-10-28

47 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
26 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy406kcal20%Sugars46.9g47% · ≈ 12 sugar cubesSaturated fatty acids0g0%Sodium469mg23% · ≈ 1.2 g of salt

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 26 items · 1 additives

CORNIngredients
WHEAT AND WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
NATURAL ORANGEIngredients
LEMONIngredients
CHERRYIngredients
BLUEBERRYIngredients
RASPBERRYIngredients
LIME AND OTHER NATURAL FLAVORSIngredients
VITAMIN CIngredients
YELLOW 6Ingredients
NIACINIngredients
VITAMIN A PALMITATEIngredients
REDUCED IRONIngredients
ZINCIngredients
RED 40Ingredients
BLUE 1Ingredients
VITAMIN B12Ingredients
YELLOW 5Ingredients
FOLATEIngredients
VITAMIN B6Ingredients
VITAMIN B1Ingredients
VITAMIN B2Ingredients
VITAMIN D. BHT .Ingredients

Ingredient text

CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D. BHT (TO PRESERVE FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2021-10-28

Serving 32g · Package – High energy density

47 points among 8,215 in Cereal

Where the calories come from 406kcal

Carbs 87%Protein 6%Fat 7%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	406 kcal	20%	–	–
Protein	6.3 g	11%	–	–
Fat	3.1 g	6%	–	–
Carbs	87.5 g	27%	–	–
Sugars	46.9 g	47%	–	–
Fiber	3.1 g	12%	–	–
Calcium	312 mg	45%	–	–
Iron	28.1 mg	234%	–	–
Potassium	109 mg	3%	–	–
Sodium	469 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2022062

FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS

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Full nutrition facts per 100g