Log

Cereal

BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL

Gilster-Mary Lee Corporation Per 100 g · Label

34 points among 8,215 in Cereal

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Ferrous Fumarate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • FRUCTOSEIngredients
  • DEXTROSEIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • CINNAMONIngredients
  • TRISODIUM PHOSPHATEIngredients
  • VITAMIN CIngredients
  • COLORIngredients
  • NATURAL FLAVORIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • SOY LECITHINIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACID.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), NATURAL FLAVOR, IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), SOY LECITHIN, NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Gilster-Mary Lee Corporation · USDA FoodData Central ·

Serving 30g · Package – High energy density
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34 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 73%Protein 3%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein3.3 g6%
Fat11.7 g22%
Carbs80 g25%
Sugars33.3 g33%
Fiber3.3 g13%
Calcium333 mg48%
Iron15 mg125%
Potassium217 mg6%
Sodium700 mg35%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021943
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