Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CHOCOLATE CRAN-RAISIN

The Kellogg Company Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 3 items

Kept

−0
  1. Sodium 20mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 2 additives
  • DRIED CRANBERRIESIngredients
  • ROLLED OATSIngredients
  • ALMONDSIngredients
  • RAISINSIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • HONEYIngredients
  • BROWN RICE SYRUPIngredients
  • DRIED CANE SYRUPIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • WHOLE GRAIN CRISP RICEIngredients
  • COCOAIngredients
  • FLAX SEEDSIngredients
  • OAT BRANIngredients
  • COCONUTIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, MILK), HONEY, BROWN RICE SYRUP, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY, MALT), COCOA, FLAX SEEDS, OAT BRAN, COCONUT, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 49g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 429kcal

Carbs 66%Protein 8%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein8.2 g15%
Fat12.2 g23%
Carbs69.4 g21%
Sugars34.7 g35%
Fiber6.1 g24%
Calcium41 mg6%
Iron2.2 mg18%
Potassium133 mg4%
Sodium20 mg1%
Cholesterol0 mg0%
Saturated fatty acids2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021891
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