Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SEA SALT & PEPPER PEANUTS, SEA SALT & PEPPER

Ava's Snacks, LLC Per 100 g · Label

50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

50
  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (28 g) = 0.6 cheese slices · 0.5 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 393mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items · 1 additives
  • OIL ROASTED PEANUTSIngredients
  • SEA SALT & PEPPER SEASONINGIngredients
Ingredient text

OIL ROASTED PEANUTS, SEA SALT & PEPPER SEASONING (SEA SALT, MALTODEXTRIN, SPICE, DEXTROSE, DRIED ONION, SAFFLOWER OIL, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) AND PEANUT OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Ava's Snacks, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 561kcal

Carbs 14%Protein 17%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy561 kcal28%
Protein25 g45%
Fat46.4 g86%
Carbs21.4 g7%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium393 mg56%
Iron0.6 mg5%
Sodium696 mg35%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021759
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