Popcorn, Peanuts, Seeds & Related Snacks
ROASTED & SALTED SHELLED PUMPKIN SEEDS
Weis Markets, Inc. Per 100 g · Label
79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
3 ingredients.
INGREDIENTS: PUMPKIN SEEDS and VEGETABLE OIL and SALT..
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 33.3g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- INGREDIENTS: PUMPKIN SEEDSIngredients
- VEGETABLE OILIngredients
- SALT.Ingredients
Ingredient text
INGREDIENTS: PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Weis Markets, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 533kcal
Carbs 9%Protein 23%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2021751