What's in this?

CREAM CHEESE

Name: CREAM CHEESE
Brand: Harris-Teeter Inc.
SKU: US-FDC-2021434

Cheese

Harris-Teeter Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Calcium CaseinateTextureNot set

13 ingredients

CULTURED SKIM MILK SOLIDS*, CULTURED SKIM MILK, CALCIUM CASEINATE*, SALT, SUGAR*, ARTIFICIAL COLOR*, SODIUM TRIPOLYPHOSPHATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS AND/OR CARRAGEENAN)**, POTASSIUM SORBATE AND CALCIUM PROPIONATE (AS PRESERVATIVES)*, CORN SYRUP SOLIDS*, MODIFIED FOOD STARCH*, ENZYMES, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE. **INGREDIENT IN EXCESS OF AMOUNT ALLOWED IN REGULAR CREAM CHEESE.

One serving (28 g) = 0.7 sugar cubes

67 points among 18,106 in Cheese

Deducted for Sodium·Sugars.

67

Moderately processed

−11Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesCalcium Caseinate
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy107kcal5%Sugars7.1g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium714mg36%

Where the calories come from 107kcal

Carbs 33%Protein 67%Fat 0%

Items	Amount	% of daily	Category median	Difference
Energy	107 kcal	5%	–	–
Protein	14.3 g	26%	–	–
Fat	0 g	0%	–	–
Carbs	7.1 g	2%	–	–
Sugars	7.1 g	7%	–	–
Fiber	0 g	0%	–	–
Calcium	143 mg	20%	–	–
Iron	0 mg	0%	–	–
Sodium	714 mg	36%	–	–
Cholesterol	18 mg	6%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 13 items · 1 additives

CULTURED SKIM MILK SOLIDS*Ingredients
CULTURED SKIM MILKIngredients
CALCIUM CASEINATE*Ingredients
SALTIngredients
SUGAR*Ingredients
ARTIFICIAL COLOR*Ingredients
SODIUM TRIPOLYPHOSPHATE*Ingredients
STABILIZERS **Ingredients
POTASSIUM SORBATE AND CALCIUM PROPIONATE *Ingredients
CORN SYRUP SOLIDS*Ingredients
MODIFIED FOOD STARCH*Ingredients
ENZYMESIngredients
VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE. **INGREDIENT IN EXCESS OF AMOUNT ALLOWED IN REGULAR CREAM CHEESE.Ingredients

Ingredient text

CULTURED SKIM MILK SOLIDS*, CULTURED SKIM MILK, CALCIUM CASEINATE*, SALT, SUGAR*, ARTIFICIAL COLOR*, SODIUM TRIPOLYPHOSPHATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS AND/OR CARRAGEENAN)**, POTASSIUM SORBATE AND CALCIUM PROPIONATE (AS PRESERVATIVES)*, CORN SYRUP SOLIDS*, MODIFIED FOOD STARCH*, ENZYMES, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE. **INGREDIENT IN EXCESS OF AMOUNT ALLOWED IN REGULAR CREAM CHEESE.

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – Medium energy density

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