Log

Cheese

SMALL CURD COTTAGE CHEESE

Prairie Farms Dairy, Inc. Per 100 g · Label

68 points among 18,106 in Cheese

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (114 g) = 1.3 sugar cubes · 0.8 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
  • SKIM MILKIngredients
  • CREAMIngredients
  • NONFAT DRY MILKIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CAROB BEAN GUMIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • CHEESE CULTURES AND ENZYMES.Ingredients
Ingredient text

SKIM MILK, CREAM, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAIN FRESHNESS), CHEESE CULTURES AND ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Prairie Farms Dairy, Inc. · USDA FoodData Central ·

Serving 114g · Package – Medium energy density
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68 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 105kcal

Carbs 14%Protein 46%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy105 kcal5%
Protein11.4 g21%
Fat4.4 g8%
Carbs3.5 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium53 mg8%
Iron0 mg0%
Sodium412 mg21%
Cholesterol18 mg6%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021418
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