Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

REFRIED BLACK BEANS

Gotera, Inc. Per 100 g · Label

67 points among 3,109 in Canned & Bottled Beans

Heavily processed.

67
  • −3Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • WATERIngredients
  • BLACK BEANSIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • AND NATURAL FLAVORS .Ingredients
Ingredient text

WATER, BLACK BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, AND NATURAL FLAVORS (GARLIC AND ONION).

If you keep eating it
Source · Maker · Label

Maker and label · Gotera, Inc. · USDA FoodData Central ·

Serving 156g · Package – Medium energy density
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67 points among 3,109 in Canned & Bottled Beans

Where the calories come from 115kcal

Carbs 53%Protein 20%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein6.4 g12%
Fat3.9 g7%
Carbs17.3 g5%
Fiber5.1 g20%
Calcium64 mg9%
Iron2.3 mg19%
Sodium410 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021323
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