Log

Cereal

FOOD LION, ESSENTIALLY YOU, CHOCOLATEY CHUNKS CRISPY RICE AND WHEAT FLAKES

Food Town Stores Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 26.1mg하루 권장의 218%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 9.7g하루 권장의 39%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items
  • RICEIngredients
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • CHOCOLATEY CHUNKSIngredients
  • WHEAT BRANIngredients
  • SOLUBLE WHEAT FIBERIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • MALTED BARLEY SYRUPIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BHTIngredients
  • VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
  • ALPHA TOCOPHEROL ACETATEIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT BRAN, SOLUBLE WHEAT FIBER, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Food Town Stores Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 387kcal

Carbs 80%Protein 6%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy387 kcal19%
Protein6.5 g12%
Fat6.5 g12%
Carbs80.6 g25%
Sugars29 g29%
Fiber9.7 g39%
Calcium0 mg0%
Iron26.1 mg218%
Potassium258 mg7%
Sodium581 mg29%
Cholesterol0 mg0%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021315
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