80 points among 8,215 in Cereal
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.1g하루 권장의 68%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.4g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- WHEAT BRANIngredients
- OAT BRANIngredients
- CANE SUGARIngredients
- FLAXSEEDIngredients
- BARLEY MALT EXTRACTIngredients
- SEA SALTIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
WHEAT BRAN, OAT BRAN, CANE SUGAR, FLAXSEED, BARLEY MALT EXTRACT, SEA SALT, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Wholesome Goodness, LLC · USDA FoodData Central ·
Serving 35g · Package – High energy density
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80 points among 8,215 in Cereal
Where the calories come from 343kcal
Carbs 76%Protein 11%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2020869