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Frozen Dinners & Entrees

BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU

Choice Canning Co. Inc. Per 100 g · Label

50 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

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Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 1 additives
  • VEGETABLES: OKRAIngredients
  • TOMATOIngredients
  • CELERYIngredients
  • ONIONS. GREEN BELL PEPPERS.PRECOOKED WHITE RICE: LONG GRAINIngredients
  • PARBOILED WHITE RICE SHRIMP: UNCOOKED SHRIMPIngredients
  • WATERIngredients
  • SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORKIngredients
  • WATERIngredients
  • SEASONINGIngredients
  • LESS THAN 2% SALTIngredients
  • POTATO STARCHIngredients
  • SPICESIngredients
  • SMOKE FLAVORINGIngredients
  • PAPRIKAIngredients
  • NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOURIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CARAMEL COLORIngredients
  • SPICESIngredients
  • DEHYDRATED GARLICIngredients
  • CORN SYRUP SOLIDSIngredients
  • ONION POWDERIngredients
  • CHICKEN FATIngredients
  • SILICON DIOXIDE .Ingredients
Ingredient text

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS. GREEN BELL PEPPERS.PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE,WATER) SHRIMP: UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

If you keep eating it
Source · Maker · Label

Maker and label · Choice Canning Co. Inc. · USDA FoodData Central ·

Serving 156g · Package – Medium energy density
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50 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 167kcal

Carbs 69%Protein 15%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein6.4 g12%
Fat2.9 g5%
Carbs28.2 g9%
Sugars1.3 g1%
Fiber1.3 g5%
Calcium38 mg5%
Iron2.3 mg19%
Sodium609 mg30%
Cholesterol19 mg6%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2020517
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