Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES, CHEDDAR & BROCCOLI

Idahoan Foods, LLC Per 100 g · Label

31 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Caseinate · · Calcium Stearoyl Lactylate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.9g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 5 additives
  • IDAHO RED POTATO SLICESIngredients
  • BROCCOLI CHEDDAR SAUCE MIX [MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • PALM OILIngredients
  • MALTODEXTRINIngredients
  • BROCCOLIIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CORN SYRUP SOLIDSIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONIngredients
  • CHEDDAR CHEESEIngredients
  • SOY LECITHINIngredients
  • SOYBEAN OILIngredients
  • YEAST EXTRACTIngredients
  • SODIUM CASEINATEIngredients
  • XANTHAN GUMIngredients
  • MONOGLYCERIDESIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • ANNATO EXTRACTIngredients
  • SPICEIngredients
  • PAPRIKA EXTRACTIngredients
  • AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]Ingredients
  • PARMESAN CHEESE TOPPING [Ingredients
Ingredient text

IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), BROCCOLI CHEDDAR SAUCE MIX [MODIFIED FOOD STARCH, SALT, PALM OIL, MALTODEXTRIN, BROCCOLI, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, SOYBEAN OIL, YEAST EXTRACT, SODIUM CASEINATE, XANTHAN GUM, MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, ANNATO EXTRACT, SPICE, PAPRIKA EXTRACT, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], PARMESAN CHEESE TOPPING [(PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID, [PRESERVE FRESHNESS] AND MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL, DISODIUM PHOSPHATE)].

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 29g · Package – High energy density
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31 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 379kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein6.9 g13%
Fat8.6 g16%
Carbs69 g21%
Sugars0 g0%
Fiber6.9 g28%
Calcium69 mg10%
Iron2.5 mg21%
Sodium2,100 mg105%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2019864
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