Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE

Hodgson Mill Inc Per 100 g · Label

83 points among 1,106 in Other Grains & Seeds

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.2g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • WHOLE GRAIN PRE-WASHED QUINOAIngredients
  • WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICEIngredients
  • SPICESIngredients
  • GARLICIngredients
  • ONIONIngredients
  • CHILE PEPPERSIngredients
  • SALTIngredients
  • GRANULATED LEMON PEELIngredients
  • BELL PEPPERS .Ingredients
Ingredient text

WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, SPICES, GARLIC, ONION, CHILE PEPPERS, SALT, GRANULATED LEMON PEEL, BELL PEPPERS (CONTAINS MUSTARD).

If you keep eating it
Source · Maker · Label

Maker and label · Hodgson Mill Inc · USDA FoodData Central ·

Serving 41g · Package – High energy density
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83 points among 1,106 in Other Grains & Seeds

Where the calories come from 341kcal

Carbs 78%Protein 13%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy341 kcal17%
Protein12.2 g22%
Fat3.7 g7%
Carbs73.2 g23%
Sugars2.4 g2%
Fiber4.9 g20%
Calcium49 mg7%
Iron3.5 mg29%
Sodium220 mg11%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2019822
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