Log

Cereal

SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH

Meijer, Inc. Per 100 g · Label

44 points among 8,215 in Cereal

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 1 additives
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • FRUCTOSEIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2% OR LESS OF: DEXTROSEIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • TRISODIUM PHOSPHATEIngredients
  • ANNATTOIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • BHT . VITAMINS & MINERALS: VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B3Ingredients
  • VITAMIN B6Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN CIngredients
  • VITAMIN DIngredients
  • REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • CALCIUM CARBONATE.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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44 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 73%Protein 3%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein3.3 g6%
Fat11.7 g22%
Carbs80 g25%
Sugars33.3 g33%
Fiber3.3 g13%
Calcium333 mg48%
Iron30 mg250%
Potassium150 mg4%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2019804
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