Log

Cereal

BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER

Wal-Mart Stores, Inc. Per 100 g · Label

39 points among 8,215 in Cereal

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesFerric Phosphate · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 3 additives
  • SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITSIngredients
  • DRIED MARGARINEIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • PARTIALLY HYDROGENATED PALM KERNEL OIL AND PALM OILIngredients
  • RICE FLOURIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL BUTTER FLAVORSIngredients
  • OAT FIBERIngredients
  • SILICON DIOXIDEIngredients
  • SOY LECITHINIngredients
  • COLOR ADDEDIngredients
  • FERRIC PHOSPHATEIngredients
  • YELLOW 5 LAKEIngredients
  • NIACIN*Ingredients
  • BHA AND CITRIC ACIDIngredients
  • THIAMINE MONONITRATE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*.Ingredients
Ingredient text

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, ARTIFCIAL FLAVOR, ANNATTO COLOR), SALT, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL OIL AND PALM OIL, RICE FLOUR, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, OAT FIBER, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (ANNATTO, TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, YELLOW 5 LAKE, NIACIN*, BHA AND CITRIC ACID (AS PRESERVATIVES), THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 8,215 in Cereal

Where the calories come from 357kcal

Carbs 80%Protein 7%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat5.4 g10%
Carbs75 g23%
Sugars0 g0%
Fiber3.6 g14%
Calcium357 mg51%
Iron28.9 mg241%
Potassium232 mg7%
Sodium1,210 mg61%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2019770
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