FALAFEL WITH QUINOA ORIGINAL RECIPE
Global Juices and Fruits, LLC Per 100 g · Label
83 points among 1,664 in Vegetable and Lentil Mixes
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 1.6 sugar cubes · 1.2 bowls of rice
One serving (43 g) = 0.7 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.6g74% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.9g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
- FAVA BEANIngredients
- CHICKPEAIngredients
- QUINOAIngredients
- POTATO STARCHIngredients
- SPICESIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- SALTIngredients
- RED PEPPER.Ingredients
Ingredient text
FAVA BEAN, CHICKPEA, QUINOA, POTATO STARCH, SPICES, GARLIC POWDER, ONION POWDER, SALT, RED PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Global Juices and Fruits, LLC · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
83 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 349kcal
Carbs 68%Protein 23%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2019251