Log

Cheese

1% MILK FAT LOW FAT COTTAGE CHEESE

Saputo Dairy Foods USA, LLC Per 100 g · Label

71 points among 18,106 in Cheese

3 additives.
Sugars in the bottom half.

71
  • −3Nutrition
  • −4Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCarbon Dioxide · · Locust Bean Gum
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.4g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 3 additives
  • CULTURED SKIM MILKIngredients
  • MILKIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • LOCUST BEAN GUMIngredients
  • CARRAGEENANIngredients
  • CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED SKIM MILK, MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Saputo Dairy Foods USA, LLC · USDA FoodData Central ·

Serving 142g · Package – Low energy density
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71 points among 18,106 in Cheese

Where the calories come from 77kcal

Carbs 21%Protein 67%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy77 kcal4%
Protein13.4 g24%
Fat1.1 g2%
Carbs4.2 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium70 mg10%
Iron0.3 mg2%
Potassium134 mg4%
Sodium324 mg16%
Cholesterol11 mg4%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017304
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