CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
Wal-Mart Stores, Inc. Per 100 g · Label
39 points among 8,215 in Cereal
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · Ferric Phosphate ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 10 sugar cubes · 1.2 bowls of rice
One serving (43 g) = 4.3 sugar cubes · 0.5 bowls of rice
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Not deducted 5 items
Kept
−0- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- SALTIngredients
- OAT FLOURIngredients
- CINNAMONIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- CALCIUM CARBONATEIngredients
- GUAR GUMIngredients
- CARAMEL COLORIngredients
- FERRIC PHOSPHATEIngredients
- NIACINAMIDE*Ingredients
- PYRIDOXINE HYDROCHLORIDE *Ingredients
- RIBOFLAVIN*Ingredients
- VITAMIN A PALMITATEIngredients
- THIAMINE MONONITRATE*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, OAT FLOUR (WHOLE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
39 points among 8,215 in Cereal
Where the calories come from 372kcal
Carbs 79%Protein 10%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2017218