Log

Cheese

GIORGIO, ITALIAN BREADED MOZZARELLA CHEESE STICKS

Giorgio Foods, Inc. Per 100 g · Label

62 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

62
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 211mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.2g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
  • [MOZZARELLA CHEESE ]Ingredients
  • BATTER AND BREADING [WATERIngredients
  • BLEACHED WHEAT FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • DRIED WHEYIngredients
  • DRIED YEASTIngredients
  • LEAVENINGIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • SPICESIngredients
  • ONIONIngredients
  • PARSLEYIngredients
  • GARLICIngredients
  • PAPRIKA EXTRACTIngredients
  • SOYBEAN OILIngredients
  • YELLOW 5 AND YELLOW 6]Ingredients
  • SOYBEAN OIL AND XANTHAN GUM.Ingredients
Ingredient text

[MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, EMZYMES AND SALT)], BATTER AND BREADING [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, DRIED WHEY, DRIED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, DEXTROSE, SPICES, ONION, PARSLEY, GARLIC, PAPRIKA EXTRACT (COLOR), SOYBEAN OIL, YELLOW 5 AND YELLOW 6], SOYBEAN OIL AND XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Giorgio Foods, Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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62 points among 18,106 in Cheese

Where the calories come from 289kcal

Carbs 33%Protein 18%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein13.2 g24%
Fat15.8 g29%
Carbs23.7 g7%
Sugars0 g0%
Fiber2.6 g10%
Calcium211 mg30%
Iron1 mg8%
Sodium711 mg36%
Cholesterol26 mg9%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017070
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