Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

EGGPLANT PARMIGIANA WITH SAUCE

Rosina Food Products, Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • EGGPLANTIngredients
  • WATERIngredients
  • TOMATOESIngredients
  • CHEESE BLENDIngredients
  • SOYBEAN OILIngredients
  • BREAD CRUMBSIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • ONIONSIngredients
  • SALTIngredients
  • SPICESIngredients
  • DRIED WHOLE EGGSIngredients
  • BLACK PEPPERIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

EGGPLANT, WATER, TOMATOES, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES]), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONIONS, SALT, SPICES, DRIED WHOLE EGGS, BLACK PEPPER, GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Rosina Food Products, Inc. · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 136kcal

Carbs 34%Protein 10%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy136 kcal7%
Protein3.5 g6%
Fat8.6 g16%
Carbs11.6 g4%
Sugars4.6 g5%
Fiber2 g8%
Calcium51 mg7%
Iron0.6 mg5%
Sodium288 mg14%
Cholesterol10 mg3%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017066
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