Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

HARRIS TEETER, SCALLOPED POTATOES WITH CREAMY SAUCE MIX

Harris-Teeter Inc. Per 100 g · Label

42 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Caseinate · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 32 items · 3 additives
  • DEHYDRATED POTATO WITH PRESERVATIVEIngredients
  • ENRICHED FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • CORN SYRUP SOLIDSIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIERIngredients
  • CHEDDAR CHEESEIngredients
  • HYDROLYZED CORN AND SOY PROTEINIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • BUTTERMILKIngredients
  • REDUCED LACTOSE WHEYIngredients
  • DEXTRINIngredients
  • SUGARIngredients
  • CORN STARCHIngredients
  • DEHYDRATED CELERYIngredients
  • SOY FLOURIngredients
  • CHICKEN FATIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • DISODIUM PHOSPHATEIngredients
  • DEHYDRATED ONIONIngredients
  • SPICEIngredients
  • COLORIngredients
  • DEHYDRATED GARLICIngredients
  • SODIUM CASEINATEIngredients
  • BLUE CHEESEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATE.Ingredients
Ingredient text

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, BUTTERMILK, REDUCED LACTOSE WHEY, DEXTRIN, SUGAR, CORN STARCH, DEHYDRATED CELERY, SOY FLOUR, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DEHYDRATED ONION, SPICE, COLOR (PAPRIKA, YELLOW 6 LAKE, YELLOW 5 AND 6, TURMERIC), DEHYDRATED GARLIC, SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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42 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat3.6 g7%
Carbs75 g23%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium2,070 mg103%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016936
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