Log

Cheese

KEY FOOD, COTTAGE CHEESE

Key Food Stores Co-Operative, Inc. Per 100 g · Label

68 points among 18,106 in Cheese

3 additives.
Sugars in the bottom half.

68
  • −6Nutrition
  • −4Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCarbon Dioxide · · Locust Bean Gum
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 3 additives
  • CULTURED NONFAT MILKIngredients
  • MILK CREAMIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • LOCUST BEAN GUMIngredients
  • CARRAGEENANIngredients
  • CARBON DIOXIDEIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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68 points among 18,106 in Cheese

Where the calories come from 106kcal

Carbs 14%Protein 48%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein12.4 g23%
Fat4.4 g8%
Carbs3.5 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium71 mg10%
Iron0 mg0%
Sodium336 mg17%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016736
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