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KEY FOOD, PANCAKE & WAFFLE COMPLETE MIX

Name: KEY FOOD, PANCAKE & WAFFLE COMPLETE MIX
Brand: Key Food Stores Co-Operative, Inc.
SKU: US-FDC-2016337

Cake, Cookie & Cupcake Mixes

Key Food Stores Co-Operative, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

12 ingredients

ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

One serving (39 g) = 2 sugar cubes

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy359kcal18% · 1.2 bowls of riceSugars15.4g15% · 5.1 sugar cubesSaturated fatty acids1.3g9%Sodium1,200mg60% · 0.6 tsp salt

Where the calories come from 359kcal

Carbs 78%Protein 9%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	359 kcal	18%	–	–
Protein	7.7 g	14%	–	–
Fat	5.1 g	10%	–	–
Carbs	69.2 g	21%	–	–
Sugars	15.4 g	15%	–	–
Fiber	2.6 g	10%	–	–
Calcium	256 mg	37%	–	–
Iron	3.7 mg	31%	–	–
Sodium	1,200 mg	60%	–	–
Cholesterol	26 mg	9%	–	–
Saturated fatty acids	1.3 g	9%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 256mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 12 items · 2 additives

ENRICHED BLEACHED FLOURIngredients
SUGARIngredients
LEAVENINGIngredients
SOYBEAN OILIngredients
DEXTROSEIngredients
SALTIngredients
EGG YOLKIngredients
NATURAL AND ARTIFICIAL FLAVORIngredients
CALCIUM CARBONATEIngredients
CORN STARCHIngredients
EGG WHITEIngredients
XANTHAN GUM.Ingredients

Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

If you keep eating it

Source · Maker · Label

Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central · 2021-10-28

Serving 39g · Package – High energy density

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