Log

Cheese

SWISS CHEESE SLICES

Three Square Inc. Per 100 g · Label

71 points among 18,106 in Cheese

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesNatamycin
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 750mg107% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
  • PASTEURIZED PART-SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • NATAMYCINIngredients
  • AGED OVER 60 DAYS.Ingredients
Ingredient text

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (MOLD INHIBITOR), AGED OVER 60 DAYS.

If you keep eating it
Source · Maker · Label

Maker and label · Three Square Inc. · USDA FoodData Central ·

Serving 20g · Package – High energy density
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71 points among 18,106 in Cheese

Where the calories come from 350kcal

Carbs 0%Protein 31%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein30 g55%
Fat30 g56%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium750 mg107%
Iron0 mg0%
Sodium200 mg10%
Cholesterol100 mg33%
Saturated fatty acids17.5 g117%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2015961
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