90 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
90
- −6Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 3.3 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 700mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items
- CHIA SEEDS*Ingredients
- BUCKWHEAT GROATS*Ingredients
- HEMP SEEDS*Ingredients
- RAISINS*Ingredients
- FREEZE-DRIED APPLES*Ingredients
- CINNAMON*.Ingredients
Ingredient text
CHIA SEEDS*, BUCKWHEAT GROATS*, HEMP SEEDS*, RAISINS* (COATED WITH SUNFLOWER OIL*), FREEZE-DRIED APPLES*, CINNAMON*.
If you keep eating it
Source · Maker · Label
Maker and label · Nature's Path Foods Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
90 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 44%Protein 17%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015819