56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.4g66% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- WHOLE WHEAT MEAL*Ingredients
- WHEAT BRAN*Ingredients
- SOY FLOUR*Ingredients
- EVAPORATED CANE JUICE*Ingredients
- BROWN RICE FLOUR*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- OAT BRAN*Ingredients
- SOY FIBER*Ingredients
- SEA SALTIngredients
- NATURAL VANILLA FLAVORIngredients
- WHOLE OAT FLOUR*Ingredients
- KAMUT KHORASAN WHEAT FLOUR*Ingredients
- WHOLE MILLET*Ingredients
- BARLEY FLOUR*Ingredients
- MOLASSES*Ingredients
- QUINOA*Ingredients
- TOCOPHEROLSIngredients
- NATURAL ALMOND FLAVOR.Ingredients
Ingredient text
WHOLE WHEAT MEAL*, WHEAT BRAN*, SOY FLOUR*, EVAPORATED CANE JUICE*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, OAT BRAN*, SOY FIBER*, SEA SALT, NATURAL VANILLA FLAVOR, WHOLE OAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, WHOLE MILLET*, BARLEY FLOUR*, MOLASSES*, QUINOA*, TOCOPHEROLS (VITAMIN E), NATURAL ALMOND FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Nature's Path Foods Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 364kcal
Carbs 75%Protein 17%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015812