80 points among 8,215 in Cereal
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 4.4 sugar cubes · 1.3 bowls of rice
One serving (30 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- WHOLE OAT FLOUR*Ingredients
- GRAPE* AND/OR PEAR* JUICE CONCENTRATEIngredients
- BROWN RICE FLOUR*Ingredients
- WHOLE MILLET*Ingredients
- OAT BRAN*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- SEA SALT.Ingredients
Ingredient text
WHOLE OAT FLOUR*, GRAPE* AND/OR PEAR* JUICE CONCENTRATE, BROWN RICE FLOUR*, WHOLE MILLET*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Nature's Path Foods Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
80 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 72%Protein 13%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015810