Log

Cereal

NATURE'S PATH, OATY BITES, OATS, BROWN RICE AND CORN CEREAL

Nature's Path Foods Inc. Per 100 g · Label

60 points among 8,215 in Cereal

Heavily processed.

60
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
  • WHOLE OAT FLOUR*Ingredients
  • BROWN RICE FLOUR*Ingredients
  • YELLOW CORN FLOUR*Ingredients
  • CANE SUGAR*Ingredients
  • CORN MEAL*Ingredients
  • SEA SALTIngredients
  • BARLEY MALT EXTRACT*Ingredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

WHOLE OAT FLOUR*, BROWN RICE FLOUR*, YELLOW CORN FLOUR*, CANE SUGAR*, CORN MEAL*, SEA SALT, BARLEY MALT EXTRACT*, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Nature's Path Foods Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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60 points among 8,215 in Cereal

Where the calories come from 367kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat5 g9%
Carbs76.7 g24%
Sugars16.7 g17%
Fiber6.7 g27%
Calcium67 mg10%
Iron3.6 mg30%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2015803
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