71 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.7g하루 권장의 51%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.9mg하루 권장의 41%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- WHOLE WHEAT MEAL*Ingredients
- WHEAT BRAN*Ingredients
- RAISINS*Ingredients
- ROLLED OATS*Ingredients
- CANE SUGAR*Ingredients
- FLAX SEEDS*Ingredients
- SOY OIL*Ingredients
- BROWN RICE FLOUR*Ingredients
- OAT BRAN*Ingredients
- PUMPKIN SEEDS*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- SEA SALTIngredients
- OAT SYRUP SOLIDS*Ingredients
- TOCOPHEROLSIngredients
- MOLASSES*Ingredients
- CINNAMON*.Ingredients
Ingredient text
WHOLE WHEAT MEAL*, WHEAT BRAN*, RAISINS* (COATED WITH SUNFLOWER OIL*), ROLLED OATS*, CANE SUGAR*, FLAX SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, PUMPKIN SEEDS*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
If you keep eating it
Source · Maker · Label
Maker and label · Nature's Path Foods Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
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71 points among 8,215 in Cereal
Where the calories come from 382kcal
Carbs 71%Protein 11%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015796