HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH, HONEY ALMOND FLAX
Whole Foods Market, Inc. Per 100 g · Label
51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.5g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.2g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
- TEXTURED SOY PROTEINIngredients
- BROWN RICE SYRUPIngredients
- WHOLE ROLLED OATSIngredients
- CANE SUGARIngredients
- WHEAT BRANIngredients
- PUFFED WHOLE WHEATIngredients
- ALMONDSIngredients
- WHOLE OAT FLOURIngredients
- PUFFED BROWN RICEIngredients
- INULINIngredients
- HONEYIngredients
- SOY FLOURIngredients
- FLAXSEEDIngredients
- OAT FIBERIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- FLAXSEED MEALIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHOLE ROLLED OATS, CANE SUGAR, WHEAT BRAN, PUFFED WHOLE WHEAT, ALMONDS, WHOLE OAT FLOUR, PUFFED BROWN RICE, INULIN, HONEY, SOY FLOUR, FLAXSEED, OAT FIBER, EXPELLER PRESSED CANOLA OIL, FLAXSEED MEAL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 58g · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 379kcal
Carbs 62%Protein 16%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015660