365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS
Whole Foods Market, Inc. Per 100 g · Label
76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items
- WHOLE WHEAT FLOURIngredients
- WHOLE ROLLED OATSIngredients
- CANE SUGARIngredients
- WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- EXPELLER PRESSED CANOLAIngredients
- SAFFLOWER SEED AND/OR SUNFLOWER SEED OILIngredients
- PEA PROTEINIngredients
- BARLEY MALT SYRUPIngredients
- PEA PROTEIN CRISPSIngredients
- BROWN RICE SYRUPIngredients
- PUFFED BARLEYIngredients
- POWDERED SUGARIngredients
- HEMP SEEDIngredients
- SALTIngredients
- CINNAMON BARKIngredients
- ALMONDSIngredients
- COCONUTIngredients
- MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, CANE SUGAR, WHEAT BRAN, WHEAT GLUTEN, EXPELLER PRESSED CANOLA, SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL, PEA PROTEIN, BARLEY MALT SYRUP, PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), BROWN RICE SYRUP, PUFFED BARLEY, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), HEMP SEED, SALT, CINNAMON BARK, ALMONDS, COCONUT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
76 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 59%Protein 18%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015656