49 points among 8,215 in Cereal
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 1 additives
- OAT FLAKESIngredients
- CORNFLAKESIngredients
- SUNFLOWER SEEDSIngredients
- RAW SUGARIngredients
- PUMPKIN SEEDSIngredients
- SPELT FLAKESIngredients
- WHEAT FLAKESIngredients
- SESAMEIngredients
- SUNFLOWER OILIngredients
- SOYA-WHEAT FLAKESIngredients
- APPLE PIECESIngredients
- FLOURIngredients
- WHEAT GERM WITH FOLIC ACIDIngredients
- ROASTED ALMONDSIngredients
- COCONUT FLAKESIngredients
- HONEYIngredients
- CINNAMONIngredients
- SALTIngredients
- FLAVORING .Ingredients
Ingredient text
OAT FLAKES, CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SUNFLOWER LECITHIN), SUNFLOWER SEEDS, RAW SUGAR, PUMPKIN SEEDS, SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHEAT FLAKES, SESAME, SUNFLOWER OIL, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), APPLE PIECES, FLOUR (WHEAT, RYE), WHEAT GERM WITH FOLIC ACID, ROASTED ALMONDS, COCONUT FLAKES, HONEY, CINNAMON, SALT, FLAVORING (VANILLIN).
If you keep eating it
Source · Maker · Label
Maker and label · Specialty Food Services Ltd. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
49 points among 8,215 in Cereal
Where the calories come from 455kcal
Carbs 46%Protein 11%Fat 43%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015619