Log

Cereal

HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL

Gilster-Mary Lee Corporation Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesFerrous Fumarate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (27 g) = 3.3 sugar cubes

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 16.7mg139% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 370mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 2 additives
  • WHOLE OAT FLOURIngredients
  • MARSHMALLOWSIngredients
  • SUGARIngredients
  • WHEAT STARCHIngredients
  • MODIFIED CORN STARCHIngredients
  • BROWN SUGARIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • TRIPOTASSIUM PHOSPHATEIngredients
  • COLORIngredients
  • PRESERVATIVE .Ingredients
  • VITAMIN & MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • ZINCIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12 .Ingredients
Ingredient text

WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS)., VITAMIN & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

If you keep eating it
Source · Maker · Label

Maker and label · Gilster-Mary Lee Corporation · USDA FoodData Central ·

Serving 27g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 407kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy407 kcal20%
Protein7.4 g13%
Fat3.7 g7%
Carbs85.2 g26%
Sugars37 g37%
Fiber7.4 g30%
Calcium370 mg53%
Iron16.7 mg139%
Potassium667 mg19%
Sodium556 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2015614
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