96 points among 8,215 in Cereal
8 ingredients.
96
- 0Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −4 came off
- 8 ingredients−4From 6 upward costs a little
100 g = 1.2 bowls of rice
One serving (41 g) = 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN BROWN RICEIngredients
- WHOLE CORNIngredients
- WHOLE SOYBEANSIngredients
- WHOLE GRAIN MILLETIngredients
- WHOLE GRAIN SORGHUMIngredients
- OAT BRANIngredients
- SUNFLOWER SEEDS AND FLAXSEEDIngredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, WHOLE CORN, WHOLE SOYBEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS AND FLAXSEED
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 41g · Package – High energy density
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96 points among 8,215 in Cereal
Where the calories come from 366kcal
Carbs 73%Protein 13%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015605