76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 25.5g102% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- INGREDIENTS: WHOLE WHEATIngredients
- WHOLE GRAIN OATSIngredients
- WHEAT BRANIngredients
- EVAPORATED CANE SUGARIngredients
- NON-GMO CORN FLOURIngredients
- OAT HULL FIBERIngredients
- NON-GMO CORN BRANIngredients
- FRUCTANIngredients
- OAT BRANIngredients
- BARLEY MALT EXTRACTIngredients
- SEA SALTIngredients
- BAKING SODAIngredients
- ANNATTO .Ingredients
Ingredient text
INGREDIENTS: WHOLE WHEAT, WHOLE GRAIN OATS, WHEAT BRAN, EVAPORATED CANE SUGAR, NON-GMO CORN FLOUR, OAT HULL FIBER, NON-GMO CORN BRAN, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), OAT BRAN, BARLEY MALT EXTRACT, SEA SALT, BAKING SODA, ANNATTO (FOR COLOR).
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 55g · Package – High energy density
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76 points among 8,215 in Cereal
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015539