SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL

Name: SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL
Brand: Post Consumer Brands, LLC
SKU: US-FDC-2015533

Post Consumer Brands, LLC Per 100 g · Label 2021-10-28

47 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy406kcal20% · 1.4 bowls of riceSugars43.8g44% · 15 sugar cubesSaturated fatty acids0g0%Sodium469mg23%

One serving (32 g) = 4.7 sugar cubes

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 21 items · 1 additives

CORNIngredients
WHEAT AND WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
CORN SYRUPIngredients
SALTIngredients
NATURAL FLAVORSIngredients
YELLOWS 5 & 6Ingredients
BLUE 1Ingredients
RED 40Ingredients
BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN 81Ingredients
VITAMIN B2Ingredients
NIACINIngredients
FOLIC ACIDIngredients
VITAMIN 86Ingredients
VITAMIN B12Ingredients
VITAMIN A PALMITATEIngredients
VITAMIN CIngredients
VITAMIN DIngredients
REDUCED IRONIngredients
ZINCIngredients
CALCIUM CARBONATE.Ingredients

Ingredient text

CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS, YELLOWS 5 & 6, BLUE 1, RED 40, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN 81 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), FOLIC ACID, VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central · 2021-10-28

Serving 32g · Package – High energy density

47 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 406kcal

Carbs 87%Protein 6%Fat 7%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	406 kcal	20%	–	–
Protein	6.3 g	11%	–	–
Fat	3.1 g	6%	–	–
Carbs	87.5 g	27%	–	–
Sugars	43.8 g	44%	–	–
Fiber	3.1 g	12%	–	–
Calcium	312 mg	45%	–	–
Iron	28.1 mg	234%	–	–
Potassium	109 mg	3%	–	–
Sodium	469 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2015533

SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL

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Full nutrition facts per 100g