72 points among 8,215 in Cereal
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
- WHOLE GRAIN OAT FLOURIngredients
- SUGARIngredients
- CORN FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- RICE FLOURIngredients
- SALTIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
- YELLOW 5Ingredients
- YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- REDUCED IRONIngredients
- NIACINAMIDE*Ingredients
- ZINC OXIDEIngredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- RIBOFLAVIN*Ingredients
- THIAMIN MONONITRATE*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Supervalu, Inc. · USDA FoodData Central ·
Serving 32g · Package – High energy density
More
72 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 80%Protein 9%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015508