MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2015180

Wal-Mart Stores, Inc. Per 100 g · Label 2021-10-28

34 points among 8,215 in Cereal

Heavily processed.

−16Nutrition
−8Ingredients
−12Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −66 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · Ferric Phosphate ·
16 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

Energy372kcal19% · 1.2 bowls of riceSugars30.2g30% · 10 sugar cubesSaturated fatty acids0g0%Sodium628mg31%

One serving (43 g) = 4.3 sugar cubes · 0.5 bowls of rice

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 16 items · 3 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGAR NATURAL AND ARTIFICIAL FLAVORSIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
GUAR GUMIngredients
OAT FLOURIngredients
CARAMEL COLORIngredients
MAPLE SUGARIngredients
BROWN SUGARIngredients
FERRIC PHOSPHATEIngredients
NIACINAMIDE*Ingredients
PYRIDOXINE HYDROCHLORIDE *Ingredients
RIBOFLAVIN*Ingredients
VITAMIN A PALMITATEIngredients
THIAMINE MONONITRATE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, OAT FLOUR (WHOLE), CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central · 2021-10-28

Serving 43g · Package – High energy density

34 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 372kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	372 kcal	19%	–	–
Protein	9.3 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	76.7 g	24%	–	–
Sugars	30.2 g	30%	–	–
Fiber	7 g	28%	–	–
Calcium	233 mg	33%	–	–
Iron	8.4 mg	70%	–	–
Potassium	267 mg	8%	–	–
Sodium	628 mg	31%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2015180

MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR

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Full nutrition facts per 100g