55 points among 8,215 in Cereal
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 5mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.2mg118% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 316mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
- CORN FLOURIngredients
- SOY FLOUR CALCIUM CARBONATEIngredients
- IRON TRISGLYCINATE CHELATEIngredients
- ZINC BISGLYCINATE CHELATEIngredients
- NICOTINAMIDEIngredients
- MALTODEXTRINIngredients
- VITAMIN A ACETATEIngredients
- RIBOFLAVINIngredients
- THIAMINE MONONITRATEIngredients
- VITAMIN B12Ingredients
- FOLATE AND BHA .Ingredients
Ingredient text
CORN FLOUR, SOY FLOUR CALCIUM CARBONATE, IRON TRISGLYCINATE CHELATE, ZINC BISGLYCINATE CHELATE, NICOTINAMIDE, MALTODEXTRIN, VITAMIN A ACETATE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLATE AND BHA (PRESERVATIVES).
If you keep eating it
Source · Maker · Label
Maker and label · Central Beer Import/Export · USDA FoodData Central ·
Serving 19g · Package – High energy density
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55 points among 8,215 in Cereal
Where the calories come from 368kcal
Carbs 66%Protein 22%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015155