MADRIGAL, SPICED SARDINES IN VEGETABLE OIL
B&W Quality Growers, LLC Per 100 g · Label
84 points among 1,333 in Canned Seafood
Heavily processed.
84
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
Good
- Calcium 648mg하루 권장의 93%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 26.1g하루 권장의 47%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- SARDINES 70%Ingredients
- VEGETABLE OIL 27%Ingredients
- SPICE 1%Ingredients
- SALT 1%Ingredients
- AROMATICAS 1%.Ingredients
Ingredient text
SARDINES 70%, VEGETABLE OIL 27%, SPICE 1%, SALT 1%, AROMATICAS 1%.
If you keep eating it
Source · Maker · Label
Maker and label · B&W Quality Growers, LLC · USDA FoodData Central ·
Serving 88g · Package – High energy density
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84 points among 1,333 in Canned Seafood
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 255 kcal | 13% | – | – |
| Protein | 26.1 g | 47% | – | – |
| Fat | 16.7 g | 31% | – | – |
| Calcium | 648 mg | 93% | – | – |
| Iron | 2.7 mg | 22% | – | – |
| Sodium | 307 mg | 15% | – | – |
| Cholesterol | 91 mg | 30% | – | – |
| Saturated fatty acids | 5 g | 33% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015027